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Aubergine Dal With Mango Chutney Yoghurt

SERVINGS

4 People

COOK TIME

40 mins

AUTHOR

Sophie Godwin

🔥 Nutritionper serving

277

Calories

Protein

8g

Carbs

27g

Fat

14g

Sat. Fat

10g

Fibre

6g

Sugars

8g

Sodium

120mg

Veggie Gluten-Free Nut-Free Pescatarian Shellfish-Free Egg-Free Dinner Easy Healthy High-Protein High Fibre Accessible Method Accessible Ingredient Gut-Friendly Good To Freeze Good To Store Good to Reheat Indian Indian-Inspired Veggie Dishes Healthy Comfort

Aubergine Dal With Mango Chutney Yoghurt

SCALE RECIPEAdjust quantities

4 Servings

Aubergine

2

Garlic

3 Clove

Fresh Ginger

15 g

Ground Coriander

1 tsp

Ground Cumin

1 tsp

Ground Turmeric

1 tsp

Cooked Puy Lentils

2 x 250g Packet

Coconut Milk

1 x 400ml Can

Water

200 ml

Lime

1

Yoghurt

60 g

Mango Chutney

2 tbsp

Fresh Coriander