Details
SERVINGS
4 People
TIME
45
AUTHOR
Ben Lippett
🔥 Nutrition per serving
670
Calories
Protein
36gFat
36gCarbs
48gSat. Fat
9gFibre
6gSugars
18gSodium
630mgDinnerHigh-ProteinHigh FibreAdventurous30 Plus ProteinGood To FreezeGood To StoreGood to ReheatItalianItalian-InspiredLambDinner PartySummer
Breaded Lamb Chops With Caponata
Ingredients
4 Servings
Aubergine1
Bell Pepper2
Courgette1
Celery2 Stick
Red Onion2
Garlic Clove3
Fresh Rosemary25 g
Passata200 g
Black Olive100 g
Capers1 tbsp
Red Wine Vinegar4 tbsp
Sugar2 tbsp
Toasted Pine Nuts1 tbsp
Raisin100 g
Fresh Rocket90 g
Olive Oil
Salt
Black Pepper
Lamb Chop8
Egg2
Flour 100 g
Panko Breadcrumbs150 g
Lemon1
Olive Oil
Salt
Black Pepper