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Breaded Lamb Chops With Caponata

SERVINGS

4 People

COOK TIME

45 mins

AUTHOR

Ben Lippett

🔥 Nutritionper serving

670

Calories

Protein

36g

Carbs

48g

Fat

36g

Sat. Fat

9g

Fibre

6g

Sugars

18g

Sodium

630mg

Dinner High-Protein High Fibre Adventurous 30 Plus Protein Good To Freeze Good To Store Good to Reheat Italian Italian-Inspired Lamb Dinner Party Summer

Breaded Lamb Chops With Caponata

SCALE RECIPEAdjust quantities

4 Servings

Aubergine

1

Bell Pepper

2

Courgette

1

Celery

2 Stick

Red Onion

2

Garlic Clove

3

Fresh Rosemary

25 g

Passata

200 g

Black Olive

100 g

Capers

1 tbsp

Red Wine Vinegar

4 tbsp

Sugar

2 tbsp

Toasted Pine Nuts

1 tbsp

Raisin

100 g

Fresh Rocket

90 g

Olive Oil

Salt

Black Pepper

Lamb Chop

8

Egg

2

Flour

100 g

Panko Breadcrumbs

150 g

Lemon

1

Olive Oil

Salt

Black Pepper