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Brown Butter Beef Kofta Barley Bowls

SERVINGS

4 People

COOK TIME

40 mins

AUTHOR

Chloe René

🔥 Nutritionper serving

390

Calories

Protein

22g

Carbs

32g

Fat

19g

Sat. Fat

9g

Fibre

5g

Sugars

5g

Sodium

74mg

Dinner Healthy High-Protein High Fibre Adventurous Good To Freeze Good To Store Good to Reheat Middle-Eastern Inspired Beef High Protein Dinners Fakeaway Healthy

Brown Butter Beef Kofta Barley Bowls

SCALE RECIPEAdjust quantities

4 Servings

Pearl Barley

250 g

Water

600 ml

Fresh Parsley

25 g

Butter

3 tbsp

Beef Mince

400 g

Garlic Clove

4

Sumac

2 tsp

Dried Oregano

1/2 tsp

Pul Biber

1/2 tbsp

Red Onion

2

Cherry Tomatoes

250 g

Natural Yoghurt

70 g