Details
SERVINGS
4 People
TIME
40
AUTHOR
Chloe René
🔥 Nutrition per serving
390
Calories
Protein
22gFat
19gCarbs
32gSat. Fat
9gFibre
5gSugars
5gSodium
74mgDinnerHealthyHigh-ProteinHigh FibreAdventurousGood To FreezeGood To StoreGood to ReheatMiddle-Eastern InspiredBeefHigh Protein DinnersFakeawayHealthy
Brown Butter Beef Kofta Barley Bowls
Ingredients
4 Servings
Pearl Barley250 g
Water600 ml
Fresh Parsley25 g
Butter3 tbsp
Beef Mince400 g
Garlic Clove4
Sumac2 tsp
Dried Oregano1/2 tsp
Pul Biber1/2 tbsp
Red Onion2
Cherry Tomatoes250 g
Natural Yoghurt70 g