RECIPES

Butternut Squash Rigatoni

Details

SERVINGS

4 People

TIME

AUTHOR

Ben Lebus

🔥 Nutrition per serving

470

Calories

Protein
17g
Fat
15g
Carbs
67g
Sat. Fat
4g
Fibre
5g
Sugars
7g
Sodium
323mg

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VeggieNut-FreePescatarianShellfish-FreeDinnerEasyBudgetAccessible IngredientGood To FreezeGood To StoreGood to ReheatItalianPastaDinner PartyAutumnWinter

Butternut Squash Rigatoni

Ingredients

Rigatoni400 g
Butternut Squash1
Parmesan100 g
Shallot4
Garlic3 Clove
Fresh Parsley15 g
Milk90 ml
Salt
Black Pepper
Olive Oil

Method

1

Preheat your oven 210°C/410°F.

2

Peel and dice your butternut. Take one half and place on a baking tray with a drizzle of olive oil, a pinch of salt and a grinding of pepper. Mix everything together and place into the oven for 40 minutes.

3

Boil some water in a saucepan and place a colander inside the saucepan and add your remaining squash to the colander. Cover and steam for 10 minutes.

4

Get your pasta cooking.

5

Dice your shallots and garlic and add to an oiled frying pan. Stir until the shallots begin to go translucent.

6

Blending time. Add your steamed squash to a blender, followed by your shallot mix, milk, salt and pepper. Blend until smooth.

7

Add the blended squash to a frying pan followed by your parmesan (save a handful for garnish at the end). Mix together. Stir in your cooked pasta, making sure the blended butternut coats the rigatoni.

8

Serve with your roasted butternut squash and remaining parmesan. Chop up your parsley and sprinkle over the top along with a drizzle of olive oil. Tuck into this delicious dish. Enjoy!