RECIPES

Caribbean King Prawn Curry

Details

SERVINGS

4 People

TIME

35

AUTHOR

Black Eats

🔥 Nutrition per serving

401

Calories

Protein
23g
Fat
27g
Carbs
17g
Sat. Fat
13g
Fibre
4g
Sugars
7g
Sodium
448mg

Add to Planner

DinnerEasyHigh-ProteinLow CarbGood To FreezeGood To StoreGood to ReheatCaribbeanCurrySeafoodSummer

Caribbean King Prawn Curry

Ingredients

Spring Onion4
Fresh Coriander10 g
Fresh Parsley10 g
Fresh Thyme2 Sprig
Green Chilli 1
Red Chilli1
Fresh Ginger5 g
Garlic3 Clove
Lime0.25
Vegetable Oil50 ml
Salt
Raw King Prawn800 g
Red Bell Pepper0.5
Yellow Bell Pepper0.5
Green Seasoning2 tbsp
Curry Powder4 tbsp
Onion0.5
Scotch Bonnet Chilli0.5
Garlic2 Clove
Red Bell Pepper0.5
Yellow Bell Pepper0.5
Cherry Tomatoes200 g
Spring Onion25 g
Coconut Oil2 tbsp
Caribbean Curry Powder4 tbsp
Water150 ml
Fresh Thyme10 g
Coconut Milk1 x 400ml Can
Green Seasoning1 tbsp

Method

1

Make the green seasoning by washing the spring onions and herbs, then roughly chopping all the ingredients (except the lime). Transfer everything to a blender and add the oil. Blitz to form a rough paste – if it’s too thick, add a little water. Squeeze in the lime juice to finish. Set aside.

2

Check the prawns and remove any veins that are still intact. Finely dice the peppers. Add both to a bowl with the green seasoning, curry powder and a pinch of salt. Leave to marinate at room temperature for at least 20 mins.

3

For the curry, dice the onion, slice the chilli, mince the garlic, slice the peppers, halve the cherry tomatoes and slice the spring onions. Set aside.

4

Heat the coconut oil in a frying pan set over a medium-high heat. Add the diced onion and fry until slightly brown. Add the scotch bonnet and garlic and continue to fry before adding the spring onions. Reduce the heat to medium.

5

Mix the curry powder with the water. Add the curry mixture to the pan with the thyme and allow to reduce by half while stirring. Add the tomatoes and peppers, then cook for about 5 mins before adding the coconut milk. Bring to the boil then reduce to a simmer.

6

Add the prawns to the curry and cook until they turn from grey to pink. Stir in 1 tbsp green seasoning to finish.

7

Serve with our coconut turmeric rice, some fresh coriander leaves and a lime wedge.