RECIPES

Chana Masala with Raita

Details

SERVINGS

2 People

TIME

25

AUTHOR

Jodie Nixon

🔥 Nutrition per serving

505

Calories

Protein
31g
Fat
20g
Carbs
46g
Sat. Fat
4g
Fibre
11g
Sugars
11g
Sodium
480mg
VeggieGluten-FreeNut-FreePescatarianShellfish-FreeLunchEasyHealthyHigh-ProteinLow CaloriePacked Lunch30 Plus ProteinGood To FreezeGood To StoreGood to ReheatIndianIndian-InspiredCurryMeal PlansLunch BoxContent DropHealthyMeal-Prep

Chana Masala with Raita

Ingredients

2 Servings
Olive Oil2 tsp
Onion1
Garlic3 Clove
Fresh Ginger20 g
Green Chilli 2
Chickpeas2 x 400g Can
Chopped Tomatoes1 x 400g Can
Garam Masala2 tsp
Egg2
Greek Yoghurt100 g
Cucumber1/2
Lemon1/2
Fresh Mint15 g
Fresh Coriander15 g
Salt
Black Pepper