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Chargrilled Courgette & Bulgur Wheat Salad

SERVINGS

4 People

COOK TIME

20 mins

AUTHOR

Christina Soteriou

🔥 Nutritionper serving

322

Calories

Protein

10g

Carbs

41g

Fat

11g

Sat. Fat

1g

Fibre

7g

Sugars

3g

Sodium

273mg

Vegan Veggie Dairy-Free Pescatarian Shellfish-Free Egg-Free Dinner Easy Speedy Healthy Low Calorie Accessible Method Gut-Friendly Good To Freeze Good To Store Middle-Eastern Inspired Veggie Dishes Summer Barbecue

Chargrilled Courgette & Bulgur Wheat Salad

SCALE RECIPEAdjust quantities

4 Servings

Bulgur Wheat

200 g

Water

500 ml

Vegetable Stock Cube

1/2

Courgette

3

Drained Cooked Cannellini Beans

240 g

Pomegranate Seeds

15 g

Fresh Mint

15 g

Fresh Parsley

15 g

Flaked Almond

40 g

Wholegrain Mustard

2 tsp

Olive Oil

2 tbsp

Chilli Powder

1/2 tsp

Smoked Paprika

1/4 tsp

Ground Cumin

1/4 tsp

Sherry Vinegar

1 tbsp

Agave Nectar

1/2 tsp