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Charred Aubergine Dhansak

SERVINGS

4 People

COOK TIME

45 mins

AUTHOR

Sophie Godwin

🔥 Nutritionper serving

220

Calories

Protein

6g

Carbs

22g

Fat

10g

Sat. Fat

7g

Fibre

5g

Sugars

7g

Sodium

84mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Dinner Budget Healthy High Fibre Adventurous Gut-Friendly Good To Freeze Good To Store Good to Reheat Indian Indian-Inspired Curry Healthy

Charred Aubergine Dhansak

SCALE RECIPEAdjust quantities

4 Servings

Aubergine

2

Onion

1

Fresh Ginger

15 g

Garlic

4 Clove

Coconut Oil

1 tbsp

Chilli Powder

2 tsp

Ground Coriander

2 tsp

Ground Turmeric

1 tsp

Fenugreek Seeds

2 tsp

Plum Tomatoes

1 x 400g Can

Red Lentil

100 g

Fresh Coriander

50 g

Fresh Mint

50 g

Coconut Yoghurt

300 g

Garam Masala

3 tsp

Lemon

1

Salt

Black Pepper

Rice