RECIPES

Charred Cauliflower with Peanut Sauce

Details

SERVINGS

4 People

TIME

45

AUTHOR

Sophie Wyburd

🔥 Nutrition per serving

322

Calories

Protein
8g
Fat
23g
Carbs
19g
Sat. Fat
8g
Fibre
5g
Sugars
8g
Sodium
393mg
VeganVeggieDairy-FreePescatarianEgg-FreeDinnerEasyBudgetHealthyLow CarbFamily-FriendlyHigh FibreGood To FreezeGood To StoreGood to ReheatAsian-Inspired

Charred Cauliflower with Peanut Sauce

Ingredients

4 Servings
Onion2
Cauliflower2 Head
Ground Turmeric1 tsp
Curry Powder2 tsp
Garlic Clove4
Red Chilli2
Tomato2
Coconut Milk400 ml
Peanut Butter100 g
Light Soy Sauce2 tbsp
Lime1
Fresh Coriander15 g
Vegetable Oil
Salt

Method

1
Heat the oven to 200°C. Finely slice the onions, then get them into a medium-sized saucepan with a good drizzle of oil and a pinch of salt. Cook them over a medium heat for 40 mins until they are caramelised.
2
Trim the leaves off the cauliflowers, then cut the cauliflower into quarters to give you big wedges. Arrange the wedges on a baking tray.
3
Mix the turmeric and curry powder in a bowl, then spoon a teaspoon or two of the spice mix over the cauli wedges, along with a big pinch of salt and some oil. Rub the wedges all over so that they are coated.
4
Roast the cauliflower for 40 mins, turning them halfway through cooking.
5
Meanwhile, peel and finely chop the garlic, finely slice half the chilli and finely dice the other half. Cut the tomatoes into small chunks.
6
Heat a sauté pan over a low heat with a good splash of oil. Add the garlic and chilli and cook for 2 mins until fragrant, then add the remaining spice mix and tomatoes to the pan. Cook for 10 mins until the mixture is thickened and dark.
7
Add the coconut milk, peanut butter and soy sauce to the pan, then simmer for 5 mins until it has thickened. Squeeze in the lime juice, then season with salt.
8
Spoon the coconut sauce onto plates, then top with the roasted cauliflower wedges. Top with the caramelised onions, remaining sliced chilli and coriander leaves. Serve.