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Chicken & Cherry Tomato Barley Salad

SERVINGS

4 People

COOK TIME

40 mins

AUTHOR

Mob

🔥 Nutritionper serving

563

Calories

Protein

29g

Carbs

38g

Fat

33g

Sat. Fat

6g

Fibre

8g

Sugars

11g

Sodium

234mg

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Chicken & Cherry Tomato Barley Salad

SCALE RECIPEAdjust quantities

4 Servings

Pearl Barley

250 g

Water

600 ml

Flaky Sea Salt

Boneless Skinless Chicken Thigh

8

Garlic

3 Clove

Dijon Mustard

1 tbsp

Lemon

1

Shallot

2

Red Wine Vinegar

2 tbsp

Mixed Tomatoes

600 g

Cherry

250 g

Courgette

1

Fresh Dill

25 g

Green Cardamom Pod

3

Coriander Seed

1/2 tsp

Cumin Seeds

1 tsp

Green Chilli

3

Garlic Clove

1

Fresh Coriander

50 g

Olive Oil

100 ml

Lemon

1/2

Flaky Sea Salt

Black Pepper