Details
SERVINGS
4 People
TIME
40
AUTHOR
Mob
🔥 Nutrition per serving
563
Calories
Protein
29gFat
33gCarbs
38gSat. Fat
6gFibre
8gSugars
11gSodium
234mgDairy-FreeNut-FreeShellfish-FreeEgg-FreeLunchEasyHealthyHigh-ProteinPacked LunchAccessible MethodGood To FreezeGood To StoreGood to ReheatMediterranean-InspiredSaladsChickenHigh-ProteinLunch BoxLunch Box High ProteinHealthyMeal-PrepSummerPicnic
Chicken & Cherry Tomato Barley Salad
Ingredients
4 Servings
Pearl Barley250 g
Water600 ml
Flaky Sea Salt
Boneless Skinless Chicken Thigh8
Garlic3 Clove
Dijon Mustard1 tbsp
Lemon1
Shallot2
Red Wine Vinegar2 tbsp
Mixed Tomatoes600 g
Cherry250 g
Courgette1
Fresh Dill25 g
Green Cardamom Pod3
Coriander Seed1/2 tsp
Cumin Seeds1 tsp
Green Chilli 3
Garlic Clove1
Fresh Coriander50 g
Olive Oil100 ml
Lemon1/2
Flaky Sea Salt
Black Pepper