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Chicken, Fennel, Tomato & White Beans

SERVINGS

4 People

COOK TIME

N/A

AUTHOR

Ben Lebus

🔥 Nutritionper serving

523

Calories

Protein

44g

Carbs

38g

Fat

18g

Sat. Fat

3g

Fibre

10g

Sugars

4g

Sodium

573mg

Gluten-Free Nut-Free Shellfish-Free Egg-Free Budget High-Protein High Fibre Accessible Method Adventurous Gut-Friendly 30 Plus Protein Good To Freeze Good To Store Good to Reheat British Chicken Bakes Beans Midweek Healthy

Chicken, Fennel, Tomato & White Beans

SCALE RECIPEAdjust quantities

4 Servings

Fennel

2 Bulb

Garlic

3 Clove

Skinless Chicken Thigh

8

Harissa Paste

1 tbsp

Fennel Seed

2 tsp

White Wine

125 ml

Cherry Tomatoes

250 g

Cooked Cannellini Beans

735 g

Capers

30 g

Yoghurt

Chilli Flakes

1

Salt

Black Pepper

Olive Oil