RECIPES

Chicken & Giant Couscous Soup

Details

SERVINGS

4 People

TIME

35

AUTHOR

Theresa von Wangenheim

🔥 Nutrition per serving

343

Calories

Protein
28g
Fat
8g
Carbs
38g
Sat. Fat
1g
Fibre
4g
Sugars
7g
Sodium
1042mg

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Chicken & Giant Couscous Soup

Ingredients

Chicken Breast2
Carrot2
Celery2 Stalk
Leek1
Garlic Clove3
Chicken Stock2250 ml
Bay Leaf2
Giant Couscous200 g
Kale200 g
Lemon1
Olive Oil

Method

1

Heat a glug of olive oil in a large, deep pan over a medium heat. Season both sides of the chicken breasts with salt and pepper, then pan fry for 5 mins on each side until golden.

2

Pour in the chicken stock and simmer for 10 mins until the chicken is cooked through. Remove the chicken from the pan and shred using two forks. Set aside.

3

Meanwhile, peel and slice the carrots, slice the celery stalks and leeks (both the green and white parts), mince the garlic and shred the kale. Set aside.

4

In a separate large pan, heat a glug of olive oil over a medium heat. Add the leek, carrots and celery, and sauté for about 5 mins until the vegetables begin to soften.

5

Add the garlic and sauté for another minute, then pour in the stock, add the bay leaves and bring to the boil.

6

Once the soup is boiling, add the pearl couscous, then reduce to a simmer, cover and cook for 10–12 mins, or until the couscous is cooked through.

7

Stir in the shredded kale and cook until wilted, about 3 mins, followed by the shredded chicken.

8

Squeeze in the juice of the lemon for a burst of fresh flavour, then taste and adjust the seasoning with more salt and pepper, if needed.

9

Divide the soup between bowls and serve hot with a few more turns of freshly ground black pepper.