RECIPES

Chicken & Herb Salad with Steamed Rice

Details

SERVINGS

2 People

TIME

15

AUTHOR

Justin Tsang

🔥 Nutrition per serving

563

Calories

Protein
32g
Fat
25g
Carbs
54g
Sat. Fat
7g
Fibre
3g
Sugars
8g
Sodium
1362mg

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LunchDinnerEasySpeedyHealthyHigh-ProteinBatch30 Plus ProteinGood To FreezeGood To StoreGood to ReheatThaiSaladsHealthySpeedySummerSpringBatch CookBatch CookingUnder 30 Minutes

Chicken & Herb Salad with Steamed Rice

Ingredients

Jasmine Rice110 g
Boneless Skin-On Chicken Thigh4
Fresh Mint20 g
Fresh Coriander20 g
Banana Shallot1
Spring Onion1
Cucumber.5
Fish Sauce2 tbsp
Palm Sugar2 tsp
Chilli Flakes2 tsp
Lime3

Method

1

Set aside â…’ of the rice for the toasted rice powder (if using). Cook the remaining rice following packet instructions.

2

Season the chicken thighs with salt and black pepper on both sides. Place them skin-side down in a cold frying pan, then set over a medium heat. Cook for 5-7 mins until the fat has rendered and the skin is golden and crisp. Flip and cook for another 2-3 mins or until cooked through. Set aside to rest for at least 3 mins.

3

For the salad, pick and roughly chop the mint and coriander leaves. Thinly slice the banana shallot and spring onion. Julienne the cucumber into thin matchsticks.

4

To make the toasted rice powder (if using), add the reserved raw jasmine rice to a dry frying pan and toast over a high heat for 2 mins, moving the pan constantly to prevent burning. Once lightly golden, transfer to a pestle and mortar or spice grinder and grind into a coarse powder.

5

For the dressing, mix the fish sauce, palm sugar and chilli flakes together in a bowl. Squeeze in the juice of â…” of the lime, setting aside the remaining lime for garnish. Stir well until the sugar dissolves.

6

Slice the rested chicken into 1cm strips. Add to a large bowl along with the mint, coriander, banana shallot, spring onion, cucumber and toasted rice powder, if using. Pour over the dressing and toss well.

7

Cut the remaining lime into wedges and serve up with the chicken, rice and fresh herb salad.