RECIPES

Chicken Meatball Korma

Details

SERVINGS

3 People

TIME

25

AUTHOR

Adam Bush

🔥 Nutrition per serving

700

Calories

Protein
38g
Fat
25g
Carbs
78g
Sat. Fat
5g
Fibre
5g
Sugars
8g
Sodium
570mg

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Shellfish-FreeEgg-FreeEasyHealthyHigh-ProteinAccessible Ingredient30 Plus ProteinGood To FreezeGood To StoreGood to ReheatFood for KidsKids RiceKids FreezerKids Dinners

Chicken Meatball Korma

Ingredients

Chicken Mince400 g
Garlic1 Clove
Fresh Ginger20 g
Mild Curry Powder1 tsp
Breadcrumb2 tbsp
Natural Yoghurt1 tbsp
Brown Onion1
Garlic Clove1
Fresh Ginger20 g
Mild Curry Powder1 tbsp
Ground Turmeric1 tsp
Plain Flour1 tbsp
Chicken Stock300 ml
Ground Almond50 g
Natural Yoghurt100 g
Olive Oil
Salt
Black Pepper
Basmati Rice225 g
Fresh Coriander15 g
Lime1
Lime Pickle
Red Chilli

Method

1

1 Adult Serving = 2 Kids Servings Make the meatballs. Peel and finely grate the garlic and fresh ginger. Add to a mixing bowl with the chicken mince, curry powder, breadcrumbs, yoghurt and a pinch of salt and pepper. Mix well until combined. Wet your hands and roll the mixture into 16 small meatballs. Set aside.

2

Place a large frying pan over a medium heat with a drizzle of sunflower oil. Once hot, add the meatballs and cook for 5–6 mins, turning until golden all over. Transfer to a plate and set aside.

3

Peel and finely dice the onion. Peel and finely slice the second garlic clove. Grate the remaining 20g of ginger.

4

In the same pan, add another drizzle of oil and cook the onion, garlic and ginger for 4–5 mins until soft. Stir in the curry powder and turmeric, then sprinkle in the flour and cook for 1 min.

5

Pour in the chicken stock and stir through the ground almonds. Mix well to form a smooth sauce, then return the meatballs to the pan. Simmer gently for 15 mins until the sauce has thickened and the meatballs are cooked through.

6

Turn off the heat and stir in the yoghurt. Taste and season with salt if needed.

7

For the adults, prep the garnish. Slice the red chilli, pick the leaves of the coriander and slice the lime into wedges.

8

Serve up! Kids Plate : Spoon the curry over bowls of rice, with a dollop of yoghurt. Parents Plate : Top the curry and rice with coriander, lime wedges sliced red chilli and lime pickle or your favourite chutney.