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Air Fryer Chicken Tikka with Spiced Rice

SERVINGS

2 People

COOK TIME

N/A

AUTHOR

Jodie Nixon

🔥 Nutritionper serving

677

Calories

Protein

41g

Carbs

77g

Fat

22g

Sat. Fat

5g

Fibre

6g

Sugars

14g

Sodium

613mg

Nut-Free Shellfish-Free Egg-Free Dinner Easy Speedy Budget High-Protein Most Cooked Power Protein Accessible Ingredient 30 Plus Protein Good To Freeze Good To Store Good to Reheat High Protein Dinners High-Protein Airfryer Most Cooked Air Fryer Mob Classic

Air Fryer Chicken Tikka with Spiced Rice

SCALE RECIPEAdjust quantities

2 Servings

Boneless Skinless Chicken Thigh

400 g

Greek Yoghurt

2 tbsp

Tikka Masala Paste

3 tbsp

Microwave Rice

250 g

Lemon

2

Red Onion

2

Vine Tomato

275 g

Green Chilli

1

Nigella Seed

2 tsp

Olive Oil

1 tbsp

Salt

Black Pepper

Cucumber

1/4

Greek Yoghurt

150 g

Fresh Mint

15 g

Fresh Mint

10 g