Details
SERVINGS
2 People
TIME
AUTHOR
Jodie Nixon
🔥 Nutrition per serving
677
Calories
Protein
41gFat
22gCarbs
77gSat. Fat
5gFibre
6gSugars
14gSodium
613mgNut-FreeShellfish-FreeEgg-FreeDinnerEasySpeedyBudgetHigh-ProteinMost CookedPower ProteinAccessible Ingredient30 Plus ProteinGood To FreezeGood To StoreGood to ReheatHigh Protein DinnersHigh-ProteinAirfryerMost CookedAir FryerMob Classic
Air Fryer Chicken Tikka with Spiced Rice
Ingredients
2 Servings
Boneless Skinless Chicken Thigh400 g
Greek Yoghurt2 tbsp
Tikka Masala Paste3 tbsp
Microwave Rice250 g
Lemon2
Red Onion2
Vine Tomato275 g
Green Chilli 1
Nigella Seed2 tsp
Olive Oil1 tbsp
Salt
Black Pepper
Cucumber1/4
Greek Yoghurt150 g
Fresh Mint15 g
Fresh Mint10 g