Details
SERVINGS
4 People
TIME
30
AUTHOR
Kitty Coles
🔥 Nutrition per serving
522
Calories
Protein
30gFat
22gCarbs
51gSat. Fat
3gFibre
7gSugars
9gSodium
496mgNut-FreePescatarianShellfish-FreeEgg-FreeDinnerEasyHealthyHigh-ProteinBatchHigh FibreAccessible MethodGut-Friendly30 Plus ProteinGood To FreezeGood To StoreGood to ReheatMediterraneanMediterranean-InspiredStewsFishMidweekComfort
Chickpea & Harissa Stew with Poached Cod & Breadcrumbs
Ingredients
4 Servings
Onion1
Garlic Clove2
Cherry Tomatoes400 g
Rose Harissa Paste1 tbsp
Plum Tomatoes1 x 400g Can
Drained Cooked Chickpeas240 g
Vegetable Stock200 ml
Cod4 Fillet
Extra Virgin Olive Oil
Panko Breadcrumbs150 g
Extra Virgin Olive Oil3 tbsp
Lemon1/2
Yoghurt
Fresh Coriander