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Chickpea & Harissa Stew with Poached Cod & Breadcrumbs

SERVINGS

4 People

COOK TIME

30 mins

AUTHOR

Kitty Coles

🔥 Nutritionper serving

522

Calories

Protein

30g

Carbs

51g

Fat

22g

Sat. Fat

3g

Fibre

7g

Sugars

9g

Sodium

496mg

Nut-Free Pescatarian Shellfish-Free Egg-Free Dinner Easy Healthy High-Protein Batch High Fibre Accessible Method Gut-Friendly 30 Plus Protein Good To Freeze Good To Store Good to Reheat Mediterranean Mediterranean-Inspired Stews Fish Midweek Comfort

Chickpea & Harissa Stew with Poached Cod & Breadcrumbs

SCALE RECIPEAdjust quantities

4 Servings

Onion

1

Garlic Clove

2

Cherry Tomatoes

400 g

Rose Harissa Paste

1 tbsp

Plum Tomatoes

1 x 400g Can

Drained Cooked Chickpeas

240 g

Vegetable Stock

200 ml

Cod

4 Fillet

Extra Virgin Olive Oil

Panko Breadcrumbs

150 g

Extra Virgin Olive Oil

3 tbsp

Lemon

1/2

Yoghurt

Fresh Coriander