RECIPES

Chickpea Pancakes with Tamarind Salad

Details

SERVINGS

4 People

TIME

AUTHOR

Sophie Wyburd

🔥 Nutrition per serving

265

Calories

Protein
11g
Fat
10g
Carbs
32g
Sat. Fat
2g
Fibre
6g
Sugars
8g
Sodium
133mg

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VeggieGluten-FreeNut-FreePescatarianShellfish-FreeEgg-FreeBrunchLunchEasyBudgetHealthyHigh FibreGut-FriendlyGood To FreezeGood To StoreGood to ReheatIndian-InspiredPancakesChickpeasHealthy

Chickpea Pancakes with Tamarind Salad

Ingredients

Gram Flour160 g
Cumin Seed1 tbsp
Cucumber1
Greek Yoghurt200 g
Tomato250 g
Red Onion1
Pomegranate0.5
Green Chilli 2
Mint15 g
Drained Cooked Chickpeas240 g
Tamarind Sauce4 tbsp
Salt
Black Pepper
Olive Oil

Method

1

Add your gram flour to a bowl along with your cumin seeds, then pour in 260ml of water and a pinch of salt. Mix to a batter, then leave to sit for 30 mins.

2

Cut your cucumber in half. Grate one half, then pop it in a sieve set over a bowl. Add some salt, and leave to allow any excess liquid to drain out for 20 mins.

3

Finely dice your tomatoes, cucumber and red onion. Deseed your pomegranate in half.

4

Finely chop your green chillies and mint.

5

Drain your chickpeas. Add your tomatoes, chickpeas, diced cucumber, ½ of your chopped chilli and red onion to a bowl. Add your tamarind sauce and a pinch of salt, then give it a good mix.

6

Back to your grated cucumber. Discard any excess liquid, then pop your cucumber in a bowl. Add your yoghurt, mint and ½ of your chopped green chilli, along with a pinch of salt, then give it a good mix.

7

Heat a large non-stick frying pan over a medium-high heat.

8

Add a little oil, then add a ladle of your batter, and swirl it round the pan until it forms an even layer. Cook for 1 min, then flip over like a pancake. Cook for a minute on the next side.

9

Remove from the pan, then repeat with your remaining batter.

10

Place your pancake on a plate, then fill with your yoghurt and salad mixture. Fold the pancake over and serve!