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Chickpea, Tahini & Harissa High Protein Smash

SERVINGS

2 People

COOK TIME

5 mins

AUTHOR

Ben Lebus

🔥 Nutritionper serving

202

Calories

Protein

8g

Carbs

25g

Fat

7g

Sat. Fat

1g

Fibre

7g

Sugars

7g

Sodium

246mg

Vegan Veggie Dairy-Free Pescatarian Sesame Lunch Dinner Easy Speedy Budget Healthy High-Protein Batch High Fibre Accessible Method Accessible Ingredient Super Simple Gut-Friendly Good To Store Middle-Eastern Inspired High Protein Smash Smoosh Healthy Meal-Prep Speedy Under 20 Minutes WFH Lunch Actually 15 Minutes

Chickpea, Tahini & Harissa High Protein Smash

SCALE RECIPEAdjust quantities

2 Servings

Romano Pepper

2

Fresh Parsley

50 g

Chickpeas

1 x 400g Can

Vegan Mayonnaise

1 tbsp

Tahini

1 tsp

Harissa Paste

2 tsp

White Wine Vinegar

1 1/2 tbsp

Lemon

1

Salt

Black Pepper

Sesame Seeds

1 tbsp

Bagel

2