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Chickpea Tikka Masala Wraps

SERVINGS

4 People

COOK TIME

10 mins

AUTHOR

Sophie Godwin

🔥 Nutritionper serving

426

Calories

Protein

16g

Carbs

63g

Fat

10g

Sat. Fat

2g

Fibre

10g

Sugars

11g

Sodium

523mg

Veggie Pescatarian Dinner Speedy Accessible Ingredient Adventurous Gut-Friendly Good To Freeze Good To Store Good to Reheat Indian Indian-Inspired Curry Chickpeas Healthy Speedy Under 20 Minutes

Chickpea Tikka Masala Wraps

SCALE RECIPEAdjust quantities

4 Servings

Cumin Seeds

2 tsp

Fresh Ginger

15 g

Green Chilli

1

Fresh Coriander

25 g

Lime

2

Onion

2

Bell Pepper

2

Chickpeas

2 x 400g Can

Tikka Masala Paste

3 tbsp

Iceberg Lettuce

1/2

Wrap

4

Yoghurt

8 tbsp

Pomegranate Seeds

10 g