Details
SERVINGS
2 People
TIME
30
AUTHOR
Jodie Nixon
🔥 Nutrition per serving
520
Calories
Protein
32gFat
20gCarbs
47gSat. Fat
6gFibre
12gSugars
10gSodium
530mgVeganVeggieGluten-FreeDairy-FreeNut-FreePescatarianShellfish-FreeDinnerEasyHealthyHigh-ProteinFreezer FriendlyLow Calorie30 Plus ProteinGood To FreezeGood To StoreGood to ReheatIndianIndian-InspiredCurryContent DropHealthyComfort
Chickpea & Tofu Tikka Masala
Ingredients
2 Servings
Chickpeas1 1/2 x 400g Can
Tofu140 g
Tikka Masala Paste3 tbsp
Chopped Tomatoes1 x 400g Can
Light Coconut Milk1/2 x 400g Can
Onion1
Garlic3 Clove
Fresh Ginger10 g
Lemon1/2
Fresh Coriander10 g
Olive Oil2 tsp
Salt
Black Pepper