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Chickpea & Tofu Tikka Masala

SERVINGS

2 People

COOK TIME

30 mins

AUTHOR

Jodie Nixon

🔥 Nutritionper serving

520

Calories

Protein

32g

Carbs

47g

Fat

20g

Sat. Fat

6g

Fibre

12g

Sugars

10g

Sodium

530mg

Vegan Veggie Gluten-Free Dairy-Free Nut-Free Pescatarian Shellfish-Free Lunch Easy Healthy High-Protein Low Calorie Packed Lunch 30 Plus Protein Good To Freeze Good To Store Good to Reheat Indian Indian-Inspired Curry Lunch Box Content Drop Healthy Meal-Prep Comfort

Chickpea & Tofu Tikka Masala

SCALE RECIPEAdjust quantities

2 Servings

Chickpeas

1 1/2 x 400g Can

Tikka Masala Paste

3 tbsp

Tofu

140 g

Chopped Tomatoes

1 x 400g Can

Light Coconut Milk

1/2 x 400g Can

Onion

1

Garlic

3 Clove

Fresh Ginger

10 g

Lemon

1/2

Fresh Coriander

10 g

Olive Oil

2 tsp

Salt

Black Pepper