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Chilli Tofu & Pineapple Rice Bowl

SERVINGS

4 People

COOK TIME

25 mins

AUTHOR

Sophie Waplington

🔥 Nutritionper serving

471

Calories

Protein

18g

Carbs

62g

Fat

16g

Sat. Fat

2g

Fibre

8g

Sugars

10g

Sodium

801mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Lunch Dinner Easy Speedy Budget High-Protein High Fibre Gut-Friendly Good To Freeze Good To Store Good to Reheat Asian-Inspired Rice High Protein Dinners Under 30 Minutes

Chilli Tofu & Pineapple Rice Bowl

SCALE RECIPEAdjust quantities

4 Servings

Extra Firm Smoked Tofu

250 g

Wholegrain Rice

200 g

Vegetable Stock Cube

1/2

Pineapple

250 g

Lime

2

Black Bean

1 x 400g Can

Chilli Flakes

2 tsp

Tamari

3 tbsp

Red Cabbage

1

Sea Salt

Extra Virgin Olive Oil

Fresh Coriander

25 g

Chilli Oil

2 tbsp

Toasted Sesame Seed