RECIPES

Chorizo Cauliflower Fried Rice

Details

SERVINGS

4 People

TIME

7

AUTHOR

Sophie Godwin

🔥 Nutrition per serving

367

Calories

Protein
22g
Fat
25g
Carbs
13g
Sat. Fat
7g
Fibre
5g
Sugars
4g
Sodium
902mg

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Dairy-FreeNut-FreeShellfish-FreeDinnerSpeedyHigh-ProteinLow CarbHigh FibreAccessible MethodAdventurousGood To FreezeGood To StoreGood to ReheatMediterranean-InspiredVeggie DishesSpeedyUnder 20 Minutes

Chorizo Cauliflower Fried Rice

Ingredients

Chorizo225 g
Garlic2 Clove
Fresh Ginger1 Knob
Mangetout200 g
Cauliflower1
Edamame250 g
Egg4
Soy Sauce3 tbsp
Fresh Coriander15 g
Chilli Sauce
Olive Oil

Method

1

Peel the chorizo and cut it into long diagonal slices. Get a large frying pan over a medium heat and drizzle in a little oil. Add the chorizo, then finely grate the garlic and ginger straight into the pan. Chuck in the baby corn and mangetout. Leave to fry for about 5 mins, stirring occasionally.

2

Meanwhile, roughly chop the cauliflower. Pulse the cauliflower to the texture of ‘rice’ in a mini food processor, working in batches if you need to – it will only take 30 seconds at a time. Tip the cauliflower rice straight into the frying pan.

3

Turn up the heat. Add the edamame beans and give everything a good mix. Push the contents of the pan to one side and then crack the eggs into the free space. Use the wooden spoon to scramble the eggs together, then stir them into the cauliflower rice. Fry for a further 2 mins more.

4

Pour in the soy sauce and give everything a final mix. Tear over the coriander and drizzle with chilli sauce. Serve at the table straight from the pan for people to help themselves.