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Coconut Dal

SERVINGS

6 People

COOK TIME

40 mins

AUTHOR

Sophie Wyburd

🔥 Nutritionper serving

312

Calories

Protein

11g

Carbs

33g

Fat

13g

Sat. Fat

10g

Fibre

7g

Sugars

5g

Sodium

5mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Dinner Easy Budget Healthy Batch Freezer Friendly Low Carb Low Calorie Family-Friendly Gut-Friendly Good To Freeze Good To Store Good to Reheat Indian Indian-Inspired Curry Batch Base Meal-Prep Batch Cook Batch Cooking

Coconut Dal

SCALE RECIPEAdjust quantities

6 Servings

Dried Red Lentils

450 g

Water

1200 ml

Ground Turmeric

3/4 tsp

Coconut Milk

1 x 400ml Can

Red Onion

1

Garlic Clove

7

Red Chilli

2

Fresh Ginger

30 g

Tomato

4

Coconut Oil

2 tbsp

Cumin Seeds

2 tsp

Mustard Seeds

1 tsp

Garam Masala

1 tsp

Fresh Coriander

15 g

Salt