RECIPES

Coconut Dal

Details

SERVINGS

6 People

TIME

40

AUTHOR

Sophie Wyburd

🔥 Nutrition per serving

312

Calories

Protein
11g
Fat
13g
Carbs
33g
Sat. Fat
10g
Fibre
7g
Sugars
5g
Sodium
5mg
VeganVeggieDairy-FreePescatarianEgg-FreeDinnerEasyBudgetHealthyBatchFreezer FriendlyLow CarbLow CalorieFamily-FriendlyGut-FriendlyGood To FreezeGood To StoreGood to ReheatIndianIndian-InspiredCurryBatch BaseMeal-PrepBatch CookBatch Cooking

Coconut Dal

Ingredients

6 Servings
Dried Red Lentils450 g
Water1200 ml
Ground Turmeric3/4 tsp
Coconut Milk1 x 400ml Can
Red Onion1
Garlic Clove7
Red Chilli2
Fresh Ginger30 g
Tomato4
Coconut Oil2 tbsp
Cumin Seeds2 tsp
Mustard Seeds1 tsp
Garam Masala1 tsp
Fresh Coriander15 g
Salt