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Coconut, Spinach & Tomato Dal

SERVINGS

4 People

COOK TIME

N/A

AUTHOR

Ben Lebus

🔥 Nutritionper serving

627

Calories

Protein

23g

Carbs

41g

Fat

38g

Sat. Fat

17g

Fibre

10g

Sugars

8g

Sodium

563mg

Veggie Dairy-Free Pescatarian Shellfish-Free Lunch Dinner Easy Budget Healthy High-Protein High Fibre Accessible Ingredient Gut-Friendly Good To Freeze Good To Store Good to Reheat Indian British-Indian Indian-Inspired Eggs Lentils Audit Comfort

Coconut, Spinach & Tomato Dal

SCALE RECIPEAdjust quantities

4 Servings

Red Lentil

300 g

Vegetable Stock

1 L

Coconut Milk

400 ml

Ground Turmeric

1 tsp

Ground Cumin

1 tsp

Fresh Ginger

1 Knob

Salted Roasted Peanut

50 g

Caster Sugar

1/2 tsp

Chilli Flakes

2 tsp

Red Onion

1

Garlic

3 Clove

Cherry Tomatoes

250 g

Spinach

200 g

Lime

1

Egg

4

Fresh Coriander

10 g

Salt

Black Pepper

Vegetable Oil

4 tbsp