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Cod “Aglio e Olio” with Polenta

SERVINGS

4 People

COOK TIME

25 mins

AUTHOR

Ben Lippett

🔥 Nutritionper serving

447

Calories

Protein

32g

Carbs

46g

Fat

16g

Sat. Fat

6g

Fibre

6g

Sugars

7g

Sodium

273mg

Gluten-Free Nut-Free Pescatarian Shellfish-Free Egg-Free Dinner Easy Healthy High-Protein 30 Plus Protein Good To Freeze Good To Store Good to Reheat Italian Italian-Inspired Fish Dinner Party Healthy

Cod “Aglio e Olio” with Polenta

SCALE RECIPEAdjust quantities

4 Servings

Cod

4 Fillet

Garlic Clove

6

Smoked Paprika

2 tbsp

Red Chilli

2

Parsley

50 g

Cavolo Nero

400 g

Milk

500 ml

Polenta

250 g

Butter

25 g

Lemon

2

Olive Oil

Salt

Black Pepper

Water

500 ml