Details

SERVINGS

4 People

TIME

AUTHOR

Ben Lippett

🔥 Nutrition per serving

447

Calories

Protein

32g

Fat

16g

Carbs

46g

Sat. Fat

Fibre

Sugars

Sodium

273mg

Gluten-FreeNut-FreePescatarianShellfish-FreeEgg-FreeDinnerEasyHealthyHigh-Protein30 Plus ProteinGood To FreezeGood To StoreGood to ReheatItalianItalian-InspiredFishDinner PartyHealthy

Cod “Aglio e Olio” with Polenta

Ingredients

4 Servings

Cod4 Fillet

Garlic Clove6

Smoked Paprika2 tbsp

Red Chilli2

Parsley50 g

Cavolo Nero400 g

Milk500 ml

Polenta250 g

Butter25 g

Lemon2

Olive Oil

Salt

Black Pepper

Water500 ml