Details
SERVINGS
4 People
TIME
20
AUTHOR
Ben Lippett
š„ Nutrition per serving
563
Calories
Protein
29gFat
15gCarbs
75gSat. Fat
2gFibre
3gSugars
5gSodium
384mgPescatarianDinnerHealthyHigh-ProteinPower ProteinAdventurousGood To FreezeGood To StoreGood to ReheatItalian-InspiredFishHigh Protein DinnersDinner PartyHealthySummer
Cod Milanese With Chilli & Orange Dressing
Ingredients
4 Servings
Cod4 Fillet
FlourĀ 100 g
Egg2
Panko Breadcrumbs150 g
Sesame Seeds2 tbsp
Mayonnaise4 tbsp
Garlic Clove1
Red Onion1
Parsley50 g
Dill25 g
Chilli2
Orange1
Microwave Rice500 g
Olive Oil
Salt
Black Pepper