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Cod Milanese With Chilli & Orange Dressing

SERVINGS

4 People

COOK TIME

20 mins

AUTHOR

Ben Lippett

🔥 Nutritionper serving

563

Calories

Protein

29g

Carbs

75g

Fat

15g

Sat. Fat

2g

Fibre

3g

Sugars

5g

Sodium

384mg

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Cod Milanese With Chilli & Orange Dressing

SCALE RECIPEAdjust quantities

4 Servings

Cod

4 Fillet

Flour

100 g

Egg

2

Panko Breadcrumbs

150 g

Sesame Seeds

2 tbsp

Mayonnaise

4 tbsp

Garlic Clove

1

Red Onion

1

Parsley

50 g

Dill

25 g

Chilli

2

Orange

1

Microwave Rice

500 g

Olive Oil

Salt

Black Pepper