Details

SERVINGS

2 People

TIME

AUTHOR

Finn Tonry

🔥 Nutrition per serving

475

Calories

Protein

39g

Fat

11g

Carbs

49g

Sat. Fat

Fibre

Sugars

Sodium

410mg

Nut-FreePescatarianShellfish-FreeEgg-FreeLunchEasyHealthyHigh-ProteinLow CaloriePacked Lunch30 Plus ProteinGood To FreezeGood To StoreGood to ReheatItalianItalian-InspiredPastaLunch BoxLunch Box Pasta SaladContent DropHealthyMeal-PrepComfortSpeedySpring

Creamy Spinach & Pea Orzo with Cod

Ingredients

2 Servings

Skinless Cod Fillet200 g

Orzo130 g

Spinach80 g

Frozen Pea80 g

Shallot2

Garlic3 Clove

Fresh Dill10 g

Fresh Parsley10 g

0% Fat Greek Yoghurt⁣60 g

Olive Oil1 tbsp

Lemon2

Water320 ml

Salt

Black Pepper