← Back to all recipes

Creamy Spinach & Pea Orzo with Cod

SERVINGS

2 People

COOK TIME

15 mins

AUTHOR

Finn Tonry

🔥 Nutritionper serving

475

Calories

Protein

39g

Carbs

49g

Fat

11g

Sat. Fat

2g

Fibre

5g

Sugars

5g

Sodium

410mg

Nut-Free Pescatarian Shellfish-Free Egg-Free Lunch Easy Healthy High-Protein Low Calorie Packed Lunch 30 Plus Protein Good To Freeze Good To Store Good to Reheat Italian Italian-Inspired Pasta Lunch Box Lunch Box Pasta Salad Content Drop Healthy Meal-Prep Comfort Speedy Spring

Creamy Spinach & Pea Orzo with Cod

SCALE RECIPEAdjust quantities

2 Servings

Skinless Cod Fillet

200 g

Orzo

130 g

Spinach

80 g

Frozen Pea

80 g

Shallot

2

Garlic

3 Clove

Fresh Dill

10 g

Fresh Parsley

10 g

0% Fat Greek Yoghurt⁣

60 g

Olive Oil

1 tbsp

Lemon

2

Water

320 ml

Salt

Black Pepper