Details
SERVINGS
2 People
TIME
15
AUTHOR
Finn Tonry
🔥 Nutrition per serving
728
Calories
Protein
52gFat
28gCarbs
67gSat. Fat
8gFibre
9gSugars
11gSodium
332mgGluten-FreeNut-FreeShellfish-FreeEgg-FreeDinnerEasySpeedyBudgetHealthyHigh-ProteinLow CalorieHigh FibrePower ProteinAccessible IngredientGut-Friendly30 Plus Protein45 Plus ProteinGood To FreezeGood To StoreGood to ReheatGreekRiceHigh Protein DinnersHigh-ProteinMost CookedAldiContent DropHealthySpeedyUnder 30 Minutes
Crispy Chicken, Brown Rice, Chickpeas & Tzatziki
Ingredients
2 Servings
Courgette1
Red Onion1
Bone-In Skin-On Chicken Thigh4
Fresh Parsley15 g
Lemon Wedge2
Cucumber1/2
5% Fat Greek Yoghurt200 g
Garlic1 Clove
Lemon1
Cooked Brown Rice250 g
Chickpeas200 g
Garlic1 Clove
Smoked Paprika1 tsp
Ground Cumin1 tsp
Ground Coriander1 tsp