SERVINGS

4 People

TIME

AUTHOR

Jodie Nixon

613

Calories

Protein

39g

Fat

38g

Carbs

21g

Sat. Fat

17g

Fibre

Sugars

Sodium

334mg

DinnerEasyBudgetHigh-ProteinLow CarbAccessible Ingredient30 Plus ProteinGood To FreezeGood To StoreGood to ReheatAmericanChicken

Crispy Chicken & Creamed Corn

Ingredients

4 Servings

Boneless Skin-On Chicken Thigh6

Corn On The Cob4

Onion1

Garlic Clove3

Fresh Thyme10 g

Flour 2 tbsp

White Wine175 ml

Water200 ml

Double Cream150 ml

Lemon1

Parmesan50 g

Steamed Green Vegetables

Salt

Black Pepper