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Crispy Chicken & Brown Rice With Hot Sauce Salsa

SERVINGS

4 People

COOK TIME

45 mins

AUTHOR

Elena Silcock

🔥 Nutritionper serving

627

Calories

Protein

41g

Carbs

67g

Fat

22g

Sat. Fat

6g

Fibre

6g

Sugars

11g

Sodium

563mg

High-Protein High Fibre Accessible Ingredient Adventurous 30 Plus Protein Good To Freeze Good To Store Good to Reheat Rice Chicken Healthy

Crispy Chicken & Brown Rice With Hot Sauce Salsa

SCALE RECIPEAdjust quantities

4 Servings

Chicken Thigh

8

Garlic

2 Clove

Fennel Seed

1 tsp

Cooked Brown Rice

750 g

Parsley

25 g

Mint

25 g

Lemon

1

Greek Yoghurt

200 g

Peach

2

Cherry Tomatoes

250 g

Hot Sauce

2 tbsp

Lemon

1

Chilli Flakes

1 tsp