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Crispy Tofu with Spiced Rice

SERVINGS

4 People

COOK TIME

15 mins

AUTHOR

Mob

🔥 Nutritionper serving

500

Calories

Protein

20g

Carbs

45g

Fat

25g

Sat. Fat

3g

Fibre

6g

Sugars

3g

Sodium

400mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Dinner Speedy Budget High-Protein High Fibre Accessible Method Accessible Ingredient Super Simple Gut-Friendly Asian-Inspired Veggie Dishes Midweek Audit Healthy Under 20 Minutes

Crispy Tofu with Spiced Rice

SCALE RECIPEAdjust quantities

4 Servings

Firm Tofu

560 g

Ground Coriander

1 tbsp

Tahini

60 g

Lemon

2

Cauliflower

1 Head

Microwavable Brown Rice

2 x 250g Pouch

Miso Paste

1 tbsp

Fresh Coriander

25 g

Sesame Seeds

2 tbsp

Olive Oil

2 tbsp

Black Pepper

Salt