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Dry-Brined Chicken Legs with Sweet & Sour Peppers

SERVINGS

4 People

COOK TIME

55 mins

AUTHOR

Ben Lippett

🔥 Nutritionper serving

729

Calories

Protein

41g

Carbs

77g

Fat

27g

Sat. Fat

5g

Fibre

6g

Sugars

10g

Sodium

187mg

Dinner Budget Healthy High-Protein Accessible Ingredient Adventurous 30 Plus Protein Good To Freeze Good To Store Good to Reheat Mediterranean Mediterranean-Inspired Chicken Chicken Main High Protein Dinners High-Protein Dinner Party

Dry-Brined Chicken Legs with Sweet & Sour Peppers

SCALE RECIPEAdjust quantities

4 Servings

Caster Sugar

1/2 tbsp

Chicken Leg

4

Red Pepper

5

White Onion

3

Garlic

3 Clove

Bay Leaf

6

Red Wine Vinegar

3 tbsp

Fregola

300 g

Tahini

5 tbsp

Greek Yoghurt

5 tbsp

Lemon

1

Olive Oil

Fine Sea Salt

Black Pepper