RECIPES

Dry-Brined Chicken Legs with Sweet & Sour Peppers

Details

SERVINGS

4 People

TIME

55

AUTHOR

Ben Lippett

🔥 Nutrition per serving

729

Calories

Protein
41g
Fat
27g
Carbs
77g
Sat. Fat
5g
Fibre
6g
Sugars
10g
Sodium
187mg
DinnerBudgetHealthyHigh-ProteinAccessible IngredientAdventurous30 Plus ProteinGood To FreezeGood To StoreGood to ReheatMediterraneanMediterranean-InspiredChickenChicken MainHigh Protein DinnersHigh-ProteinDinner Party

Dry-Brined Chicken Legs with Sweet & Sour Peppers

Ingredients

4 Servings
Caster Sugar1/2 tbsp
Chicken Leg4
Red Pepper5
White Onion3
Garlic3 Clove
Bay Leaf6
Red Wine Vinegar3 tbsp
Fregola300 g
Tahini5 tbsp
Greek Yoghurt5 tbsp
Lemon1
Olive Oil
Fine Sea Salt
Black Pepper