RECIPES

Dumpling Minestrone Soup

Details

SERVINGS

6 People

TIME

25

AUTHOR

Romany Henry

🔥 Nutrition per serving

357

Calories

Protein
10g
Fat
15g
Carbs
45g
Sat. Fat
2g
Fibre
6g
Sugars
11g
Sodium
1042mg

Add to Planner

VeggiePescatarianDinnerHealthyAccessible IngredientAdventurousGood To FreezeGood To StoreGood to ReheatAsian-InspiredItalian-InspiredSoupsMidweekHealthyComfort

Dumpling Minestrone Soup

Ingredients

Extra Virgin Olive Oil5 tbsp
Garlic Clove4
White Onion2
Carrot2
Potato1
Celery2 Stalk
Courgette1
Tomato Purée2 tbsp
Drained Cooked Cannellini Beans240 g
Chopped Tomatoes400 g
Chicken Stock1250 ml
Chilli Powder1 tsp
Soy Sauce3 tbsp
Sugar1 tsp
Frozen Dumplings18
Cherry Tomatoes400 g
Basil50 g

Method

1

Finely slice the garlic, onions and celery. Peel carrots and potato and matchstick all the remaining veg.

2

Add olive oil to a large sauce pot on medium high heat. Add onions, celery, garlic and a pinch of salt, then cook for 5 mins or until lightly golden. Add tomato paste, lots of black pepper and cook for 1 min. Add all the vegetables, cook for 5 mins or until slightly soft.

3

Pour in the tinned tomatoes, beans, chicken stock, soy sauce, sugar, chilli powder and all the basil stalks. Bring to the boil with a lid and simmer on low heat for 20 mins.

4

Pour in all the cherry tomatoes and cook for 5 mins without the lid. Add in all the dumplings and boil for 3 mins, gently stirring to prevent it from sticking.

5

Add most of the basil leaves, reserving some for garish, then drizzle a little olive oil and taste for seasoning, add a little salt if needed.

6

Serve into bowls and garnish with olive oil, and remaining basil