RECIPES

Fennel and Sausage Pappardelle

Details

SERVINGS

4 People

TIME

AUTHOR

Mob

🔥 Nutrition per serving

670

Calories

Protein
27g
Fat
38g
Carbs
46g
Sat. Fat
15g
Fibre
4g
Sugars
6g
Sodium
818mg

Add to Planner

Nut-FreeDinnerHigh-ProteinAccessible IngredientAdventurousGood To FreezeGood To StoreGood to ReheatItalianPastaComfortSpeedySummer

Fennel and Sausage Pappardelle

Ingredients

Fennel Seed1 tsp
Sausage4
Banana Shallot2
Red Chilli1
Garlic4 Clove
Basil25 g
Parsley25 g
Cherry Tomatoes200 g
Thyme1 Sprig
White Wine200 ml
Tomato Purée1 tbsp
Pappardelle200 g
Butter50 g
Parmesan50 g
Salt
Olive Oil

Method

1

Toast fennel seeds over low heat for 1 min until fragrant.

2

Remove the sausage meat from the skin. Finely chop the shallots, chilli, garlic basil and parsley. Cut the tomatoes lengthways.

3

Heat a frying pan over medium heat. Add your sausage meat and fry until golden. Add a large glug of olive oil, then add the shallots. Sweat them down for 5 mins until translucent, then add your fennel seeds, sliced chilli and garlic. Cook for 2 mins until fragrant and then add in your thyme.

4

Add your tomatoes and tomato purée. Season well with salt and pepper, and cook for 5 mins until the tomatoes start to break down.

5

Pour in your white wine and simmer for 25-30 mins, topping up with boiling water if it dries out.

6

Bring a pan of heavily salted water to the boil, then cook your pasta for a couple of mins less than the packet tells you to.

7

Turn your sauce up as your pasta is cooking and add a little pasta water

8

Add the cold butter to the sauce, then tong in your cooked pasta. Toss so that the pasta is totally coated in a glossy sauce. Season to taste.

9

Add the parsley and basil and toss one last time to combine. Plate up your pasta, then drizzle with olive oil and a sprinkle of fresh parmesan. Enjoy.