RECIPES

Firecracker Beef Rice Bowl

Details

SERVINGS

2 People

TIME

20

AUTHOR

Finn Tonry

🔥 Nutrition per serving

545

Calories

Protein
38g
Fat
18g
Carbs
56g
Sat. Fat
5g
Fibre
3g
Sugars
13g
Sodium
890mg

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Dairy-FreeNut-FreeShellfish-FreeEgg-FreeDinnerEasyHealthyHigh-ProteinLow Calorie30 Plus ProteinGood To FreezeGood To StoreGood to ReheatAsian-InspiredBeefMinceHealthySpeedy

Firecracker Beef Rice Bowl

Ingredients

Sushi Rice100 g
Water120 ml
Neutral Oil1 tbsp
Onion1
Garlic2 Clove
Fresh Ginger15 g
5% Fat Beef Mince225 g
Sriracha2 tbsp
Honey1 tbsp
Soy Sauce1 tbsp
Rice Vinegar1 tbsp
Red Chilli2
Spring Onion2
Tenderstem Broccoli80 g
Salt

Method

1

Rinse the rice under cold water 2–3 times until the water runs clear. Add it to a lidded saucepan with the water and a pinch of salt. Set over a medium heat. Once it starts to simmer, cover with the lid, reduce the heat to low and cook for 10 mins. Remove from the heat and leave to steam for 10 mins. Fluff with a fork.

2

Meanwhile, peel and finely slice the onion. Peel the garlic and ginger and grate both into a bowl. Add the sriracha, honey, soy sauce and rice vinegar, and stir to make your sauce.

3

Thinly slice the red chillies. Trim and finely slice the spring onions.

4

Set a large frying pan over a medium heat with the oil. Once hot, add the onion and cook for 3–4 mins until softened.

5

Turn the heat up to high, add the beef mince and cook for 3–4 mins, breaking it up with a wooden spoon until browned.

6

Pour in the sauce and let it bubble for 2–3 mins until thickened and sticky. Stir in the red chillies and cook for 1 more min.

7

Add the tenderstem to a heatproof bowl, cover and microwave for 2 mins until just tender.

8

Divide the rice between bowls. Top with the sticky beef and broccoli, then finish with the spring onion greens.