Details
SERVINGS
4 People
TIME
AUTHOR
Sophie Wyburd
🔥 Nutrition per serving
220
Calories
Protein
8gFat
7gCarbs
28gSat. Fat
1gFibre
7gSugars
7gSodium
233mgVeganVeggieDairy-FreePescatarianEgg-FreeDinnerEasyBudgetHealthyBatchFreezer FriendlyHigh FibreAccessible MethodAccessible IngredientGut-FriendlyGood To FreezeGood To StoreGood to ReheatMiddle-Eastern InspiredStewsVeggie DishesBeansOne Pot RecipesHealthyComfortAutumn
Four Bean Spiced Stew
Ingredients
4 Servings
Red Onion2
Garlic2 Clove
Ginger5 cm
Coriander15 g
Cinnamon Stick3 g
Ground Coriander1 tsp
Smoked Paprika1 tsp
Ground Turmeric1/2 tsp
Tomato Purée1 tbsp
Chopped Tomatoes400 g
Vegetable Stock300 ml
Runner Bean200 g
Drained Cooked Chickpeas240 g
Drained Haricot Beans235 g
Drained Kidney Beans240 g
Lemon1
Flaked Almond20 g
Couscous
Salt
Black Pepper
Olive Oil