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Four Bean Spiced Stew

SERVINGS

4 People

COOK TIME

N/A

AUTHOR

Sophie Wyburd

🔥 Nutritionper serving

220

Calories

Protein

8g

Carbs

28g

Fat

7g

Sat. Fat

1g

Fibre

7g

Sugars

7g

Sodium

233mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Dinner Easy Budget Healthy Batch Freezer Friendly High Fibre Accessible Method Accessible Ingredient Gut-Friendly Good To Freeze Good To Store Good to Reheat Middle-Eastern Inspired Stews Veggie Dishes Beans One Pot Recipes Healthy Comfort Autumn

Four Bean Spiced Stew

SCALE RECIPEAdjust quantities

4 Servings

Red Onion

2

Garlic

2 Clove

Ginger

5 cm

Coriander

15 g

Cinnamon Stick

3 g

Ground Coriander

1 tsp

Smoked Paprika

1 tsp

Ground Turmeric

1/2 tsp

Tomato Purée

1 tbsp

Chopped Tomatoes

400 g

Vegetable Stock

300 ml

Runner Bean

200 g

Drained Cooked Chickpeas

240 g

Drained Haricot Beans

235 g

Drained Kidney Beans

240 g

Lemon

1

Flaked Almond

20 g

Couscous

Salt

Black Pepper

Olive Oil