RECIPES

Garlicky Artichoke & Chickpea Tagliatelle

Details

SERVINGS

2 People

TIME

13

AUTHOR

Christina Soteriou

🔥 Nutrition per serving

437

Calories

Protein
13g
Fat
18g
Carbs
54g
Sat. Fat
2g
Fibre
7g
Sugars
4g
Sodium
92mg

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VeganVeggieDairy-FreePescatarianShellfish-FreeEgg-FreeDinnerEasySpeedyLow IngredientAccessible IngredientGut-FriendlyGood To FreezeGood To StoreGood to ReheatItalian-InspiredPastaChickpeasHealthySpeedyUnder 30 MinutesUnder 20 MinutesActually 15 Minutes

Garlicky Artichoke & Chickpea Tagliatelle

Ingredients

Tagliatelle100 g
Garlic Clove4
Jarred Artichokes200 g
Drained Cooked Chickpeas120 g
Pine Nuts20 g
Chilli Flakes1 tsp
Lemon1
Olive Oil
Salt
Black Pepper

Method

1

Heat a large pot of well salted water. Once boiling, cook the pasta al dente. Save a cup of pasta water, drain and drizzle with a little olive oil to prevent it from sticking.

2

Meanwhile, finely slice the garlic. Drain the artichokes and slice them if they are large pieces. Drain the chickpeas and set aside.

3

Toast the pine nuts in a small frying pan over low heat until golden, about 3 mins. Stir constantly to help prevent them from burning.

4

Heat a large pan or pot over medium heat and add a good glug of olive oil. Add the garlic and cook for one minute, then add the artichoke and cook for 3-4 mins, stirring frequently. Add the chickpeas and cook for another 4-5 mins, until the chickpeas and artichoke are starting to crisp up. Stir often to prevent the garlic from burning.

5

Add the drained pasta to the pan with the artichoke with a splash or two of pasta water, and toss well to combine. Season well with salt and pepper.

6

To serve, ladle the pasta onto plates, finish with the pine nuts, plenty of lemon juice and zest, chilli flakes if using and an extra drizzle of olive oil.