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Garlicky Fish Curry

SERVINGS

4 People

COOK TIME

N/A

AUTHOR

Sophie Wyburd

🔥 Nutritionper serving

250

Calories

Protein

30g

Carbs

15g

Fat

10g

Sat. Fat

2g

Fibre

3g

Sugars

5g

Sodium

500mg

Gluten-Free Dairy-Free Nut-Free Pescatarian Shellfish-Free Egg-Free Dinner Healthy High-Protein Batch Low Carb Accessible Ingredient Adventurous Gut-Friendly 30 Plus Protein Indian Curry Fish Audit

Garlicky Fish Curry

SCALE RECIPEAdjust quantities

4 Servings

Onion

1

Garlic

6 Clove

Cherry Tomatoes

400 g

Cumin Seed

2 tsp

Black Mustard Seed

1 tsp

Curry Leaf

15 g

Chilli Powder

1 tsp

Ground Turmeric

1/2 tsp

White Fish

560 g

Garam Masala

1 tsp

Lime

2

Fresh Coriander

25 g

Cooked Basmati Rice

500 g

Salt

Vegetable Oil