RECIPES

Golden Herby Chickpea Stew with Crispy Shallots

Details

SERVINGS

4 People

TIME

35

AUTHOR

Jodie Nixon

🔥 Nutrition per serving

222

Calories

Protein
8g
Fat
8g
Carbs
27g
Sat. Fat
2g
Fibre
6g
Sugars
4g
Sodium
332mg

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Golden Herby Chickpea Stew with Crispy Shallots

Ingredients

Lentils1 x 400g Can
Chickpeas1 x 400g Can
Cannellini Bean1 x 400g Can
Spinach150 g
Shallot4
Garlic2 Clove
Ground Turmeric.25 tsp
Fresh Coriander40 g
Fresh Parsley25 g
Fresh Dill25 g
Vegetable Stock600 ml
Dried Mint.5 tsp
Lemon.5
Sour Cream2 tbsp
Olive Oil
Salt
Black Pepper

Method

1

Drain and rinse the lentils. Finely slice two of the shallots. Mince the garlic.

2

Remove the woody ends from the herbs, then finely chop. Wash the spinach and roughly chop it.

3

Heat a drizzle of olive oil in a large lidded saucepan set over a medium heat. Add the sliced shallots with a big pinch of salt and cook gently for 15 mins until soft and golden. Add the garlic and cook for another minute, then stir through the ground turmeric.

4

Add the chopped herbs and spinach to the pan, followed by the stock or water, lentils, chickpeas and cannellini beans (with their liquid). Bring everything to a gentle simmer and cook for 20 mins.

5

Meanwhile, finely slice the remaining two shallots. Add the a generous lug of olive oil to a small saucepan over a low-medium heat. Add the shallots and slowly bring up the heat. Cook gently for 15 mins until deeply golden. Transfer the crispy shallots to a plate lined with kitchen paper and remove the pan from the heat.

6

After a couple of minutes, stir the dried mint into the warm oil and set aside. Once completely cool, mix the crispy shallots back into the minty oil.

7

Stir in the lemon juice and season with salt and pepper to taste.

8

Spoon the chickpeas into bowls, top with a swirl of soured cream and finish with the crispy shallots and mint oil.