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Greek(ish) Tomato & Olive Barley

SERVINGS

6 People

COOK TIME

50 mins

AUTHOR

Jodie Nixon

🔥 Nutritionper serving

232

Calories

Protein

6g

Carbs

34g

Fat

7g

Sat. Fat

1g

Fibre

7g

Sugars

8g

Sodium

384mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Lunch Easy Budget Healthy Packed Lunch High Fibre Accessible Method Accessible Ingredient Gut-Friendly Good To Freeze Good To Store Good to Reheat Mediterranean-Inspired Greek-Inspired Lunch Box Meal Prep Experiment Healthy Meal-Prep

Greek(ish) Tomato & Olive Barley

SCALE RECIPEAdjust quantities

6 Servings

Pearl Barley

200 g

Garlic Clove

2

Tomato Purée

4 tbsp

Fennel Seed

1 tsp

Ground Cinnamon

2 tsp

Cherry Tomatoes

2 x 400g Can

Vegetable Stock

750 ml

Tenderstem Broccoli

800 g

Red Onion

1

Lemon

1

Green Olive

100 g

Dill

25 g

Olive Oil

Salt

Black Pepper