← Back to all recipes

Green Dal

SERVINGS

4 People

COOK TIME

30 mins

AUTHOR

Jodie Nixon

🔥 Nutritionper serving

501

Calories

Protein

22g

Carbs

56g

Fat

17g

Sat. Fat

8g

Fibre

13g

Sugars

10g

Sodium

563mg

Vegan Veggie Gluten-Free Dairy-Free Nut-Free Pescatarian Shellfish-Free Egg-Free Dinner Budget Healthy Freezer Friendly High Fibre Accessible Method Accessible Ingredient Adventurous Gut-Friendly Good To Freeze Good To Store Good to Reheat Indian Curry Veggie Dishes Midweek Fakeaway Healthy Comfort

Green Dal

SCALE RECIPEAdjust quantities

4 Servings

Cauliflower

1 Head

Vegetable Stock

1 L

Red Lentil

500 g

Fresh Ginger

20 g

Garlic

3 Clove

Curry Powder

2 tsp

Coconut Milk

400 ml

Fresh Coriander

50 g

Mango Chutney

2 tbsp

Red Chilli

2

Baby Spinach

260 g

Olive Oil

2 tbsp

Salt

Black Pepper