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'Nduja Courgettes

SERVINGS

4 People

COOK TIME

10 mins

AUTHOR

Ben Lebus

🔥 Nutritionper serving

143

Calories

Protein

4g

Carbs

7g

Fat

11g

Sat. Fat

3g

Fibre

2g

Sugars

5g

Sodium

384mg

Gluten-Free Dairy-Free Nut-Free Shellfish-Free Egg-Free Sides Speedy Budget Healthy Low Carb Low Ingredient Accessible Method Adventurous Good To Freeze Good To Store Good to Reheat British Salads Sides Healthy Munchies Speedy

'Nduja Courgettes

SCALE RECIPEAdjust quantities

4 Servings

Courgette

6

Nduja

90 g

Garlic

3 Clove

White Wine

125 ml

Parsley

1 Bunch

Lemon

1

Salt

Olive Oil