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Harissa Chickpea Kofte Bowl

SERVINGS

4 People

COOK TIME

N/A

AUTHOR

Mob

🔥 Nutritionper serving

563

Calories

Protein

22g

Carbs

74g

Fat

19g

Sat. Fat

4g

Fibre

9g

Sugars

13g

Sodium

670mg

Veggie Nut-Free Pescatarian Shellfish-Free Lunch Dinner Budget High Fibre Adventurous Good To Freeze Good To Store Good to Reheat Middle-Eastern Inspired Veggie Dishes Chickpeas Fakeaway Dinner Party Healthy Comfort

Harissa Chickpea Kofte Bowl

SCALE RECIPEAdjust quantities

4 Servings

Red Onion

1

Garlic

6 Clove

Fresh Parsley

25 g

Chickpeas

1 x 400g Can

Ground Cumin

4 tsp

Smoked Paprika

4 tsp

Ground Cinnamon

2 tsp

Tomato Purée

2 tbsp

Breadcrumb

120 g

Soy Sauce

2 tbsp

Egg

2

Baby Plum Tomato

400 g

Cucumber

1

Lemon

2

Sumac

2 tsp

Tahini

4 tbsp

Harissa Paste

2 tbsp

Pitta

4 g

Yoghurt

500 g

Olive Oil

Salt

Black Pepper