Details
SERVINGS
4 People
TIME
AUTHOR
Mob
🔥 Nutrition per serving
563
Calories
Protein
22gFat
19gCarbs
74gSat. Fat
4gFibre
9gSugars
13gSodium
670mgVeggieNut-FreePescatarianShellfish-FreeLunchDinnerBudgetHigh FibreAdventurousGood To FreezeGood To StoreGood to ReheatMiddle-Eastern InspiredVeggie DishesChickpeasFakeawayDinner PartyHealthyComfort
Harissa Chickpea Kofte Bowl
Ingredients
4 Servings
Red Onion1
Garlic6 Clove
Fresh Parsley25 g
Chickpeas1 x 400g Can
Ground Cumin4 tsp
Smoked Paprika4 tsp
Ground Cinnamon2 tsp
Tomato Purée2 tbsp
Breadcrumb120 g
Soy Sauce2 tbsp
Egg2
Baby Plum Tomato400 g
Cucumber1
Lemon2
Sumac2 tsp
Tahini4 tbsp
Harissa Paste2 tbsp
Pitta4 g
Yoghurt500 g
Olive Oil
Salt
Black Pepper