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Harrisa and Mackerel Rigatoni

SERVINGS

2 People

COOK TIME

15 mins

AUTHOR

Elena Silcock

🔥 Nutritionper serving

670

Calories

Protein

34g

Carbs

77g

Fat

25g

Sat. Fat

5g

Fibre

7g

Sugars

10g

Sodium

570mg

Pescatarian Lunch Dinner Easy Speedy High-Protein 30 Plus Protein Good To Freeze Good To Store Good to Reheat Italian-Inspired Pasta Fishy Pastas Feelers Solo Dining

Harrisa and Mackerel Rigatoni

SCALE RECIPEAdjust quantities

2 Servings

Rigatoni

200 g

Garlic

2 Clove

Harissa Paste

2 tbsp

Cherry Tomatoes

400 g

Mackerel

2 x 125g Can

Lemon

1

Fresh Parsley

15 g

Olive Oil

1 tbsp

Salt

Black Pepper