RECIPES

High-Protein Breakfast Beans & Eggs

Details

SERVINGS

4 People

TIME

20

AUTHOR

Chloe René

🔥 Nutrition per serving

265

Calories

Protein
16g
Fat
14g
Carbs
17g
Sat. Fat
7g
Fibre
5g
Sugars
4g
Sodium
438mg

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High-Protein Breakfast Beans & Eggs

Ingredients

Black Bean2 x 400g Can
Tomato Purée2 tbsp
Onion1
Garlic Clove2
Fresh Oregano2 g
Water50 ml
Feta150 g
Lime1
Fresh Coriander10 g
Egg4

Method

1

Pick the herb leaves, finely slice the coriander stalks and discard the oregano stalks. Finely dice the onion and finely grate the garlic.

2

Place a frying pan over medium-high heat with a drizzle of oil. Once hot, add the onion and cook until translucent, 4-6 mins. Then, add the coriander stems, oregano, garlic and tomato purée. Cook, stirring, until the tomato purée has darkened, 2-3 mins.

3

Tip the beans, liquid and all, into the tomato purée along with the water. Let it come to a boil then turn the heat down to low and simmer until creamy and thickened, 6-10 mins.

4

In the meantime, place a pot of water on to boil. Once boiling, gently drop the eggs in and cook until soft-boiled, 6-7 mins, or more if you want a harder set. Transfer to a bowl of ice water to stop the cooking. Let the eggs cool down before peeling the shell off.

5

Taste and season the beans and share between boxes. Top with the feta, a boiled egg and a wedge of lime.

6

To reheat, remove the egg or cut it in half before microwaving.