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High-Protein Stuffed Aubergines

SERVINGS

4 People

COOK TIME

55 mins

AUTHOR

Christina Soteriou

🔥 Nutritionper serving

384

Calories

Protein

13g

Carbs

48g

Fat

14g

Sat. Fat

2g

Fibre

6g

Sugars

7g

Sodium

324mg

Vegan Veggie Dairy-Free Pescatarian Shellfish-Free Egg-Free Dinner Healthy High-Protein Low Carb Low Calorie High Fibre Adventurous Gut-Friendly Good To Freeze Good To Store Good to Reheat Middle-Eastern Inspired Veggie Dishes High Protein Dinners Healthy

High-Protein Stuffed Aubergines

SCALE RECIPEAdjust quantities

4 Servings

Boiling Water

400 ml

Aubergine

2

Textured Soy Protein

120 g

Vegetable Stock

1 Cube

Onion

1

Garlic

4 Clove

Ras el Hanout

2 tsp

Balsamic Vinegar

2 tsp

Tomato Purée

1 tbsp

Pine Nuts

30 g

Parsley

1 Bunch

Pomegranate Seeds

50 g

Rice

150 g

Lemon

1

Olive Oil

Tahini

2 tbsp