Details
SERVINGS
4 People
TIME
30
AUTHOR
Mob
🔥 Nutrition per serving
384
Calories
Protein
8gFat
23gCarbs
34gSat. Fat
14gFibre
8gSugars
11gSodium
162mgVeganVeggieDairy-FreeNut-FreePescatarianShellfish-FreeEgg-FreeBreakfastBrunchLunchHealthyHigh FibreAdventurousGut-FriendlyGood To FreezeGood To StoreGood to ReheatCaribbeanJamaicanJamaican-InspiredVeggie DishesHealthy
Island Brunch Bowl
Ingredients
4 Servings
Ground Nutmeg1 tsp
Paprika1 tsp
Dried Basil1 tsp
Dried Parsley1 tsp
Chilli Powder1 tsp
Ground Cumin1 tsp
Ackee1 x 540g Can
Onion3
Spring Onion3
Yellow Bell Pepper2
Garlic2 Clove
Tomato2
Cherry Tomatoes6
Callaloo1 x 540g Can
Chickpeas1 x 400g Can
Coconut Milk2 x 400ml Can
Scotch Bonnet Chilli2
Plantain1
Curry Powder1 tsp
Ground Turmeric1 tsp
Fresh Thyme50 g
Fresh Coriander50 g
Red Chilli1
Vegetable Oil
Salt
Black Pepper