RECIPES

Jerk Lentils and Roti

Details

SERVINGS

4 People

TIME

AUTHOR

Mob

πŸ”₯ Nutrition per serving

232

Calories

Protein
9g
Fat
2g
Carbs
44g
Fibre
6g
Sugars
6g
Sodium
384mg
VeganVeggieDairy-FreeNut-FreePescatarianEgg-FreeDinnerHigh FibreAdventurousGut-FriendlyGood To FreezeGood To StoreGood to ReheatJamaicanLentils

Jerk Lentils and Roti

Ingredients

4 Servings
Garlic4 Clove
Ginger1/4 in
Red Onion1
Scotch Bonnet Chilli1
All Spice1/2 tbsp
Smoked Paprika1 tsp
Ground Cumin1 tsp
Ground Coriander1 tsp
Vegetable Stock Powder1 1/2 tbsp
Thyme2 Sprig
Chopped Tomatoes400 g
Brown Sugar1 tbsp
Cooked Lentil235 g
Chapati Flour200 g
Water130 ml