RECIPES

Keftedes with Herbed Rice, Tzatziki & Tomato Salad

Details

SERVINGS

4 People

TIME

30

AUTHOR

Ayala Daly

🔥 Nutrition per serving

670

Calories

Protein
28g
Fat
29g
Carbs
75g
Sat. Fat
7g
Fibre
5g
Sugars
8g
Sodium
570mg

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Keftedes with Herbed Rice, Tzatziki & Tomato Salad

Ingredients

Beef Mince500 g
Onion1
Garlic1 Clove
Stale Bread2 Slice
Egg1
Fresh Mint5 g
Dried Oregano1 tsp
Ground Cumin.5 tsp
Red Wine Vinegar10 ml
Plain Flour
Olive Oil
Salt
Black Pepper
Short Grain Rice300 g
Spring Onion2
Fresh Mint5 g
Fresh Dill5 g
Lemon1
Olive Oil
Salt
Cucumber200 g
Greek Yoghurt200 g
Garlic2 Clove
Fresh Mint30 g
Lemon.5
Salt
Tomato4
Kalamata Olives40 g
Capers1 tbsp
Olive Oil
Dried Oregano
Salt

Method

1

Rinse the rice under cold water until clear. Add to a pot with 450ml water and a pinch of salt. Bring to the boil, then reduce the heat to low, cover, and simmer for 15 mins. Turn off the heat and leave covered for 10 mins.

2

While the rice cooks make your keftedes. Peel and finely grate the onion. Peel and mince the garlic clove. Tear the stale bread into a bowl, soak in water for a few mins, then squeeze out the excess moisture.

3

In a large mixing bowl, combine the beef mince, grated onion, minced garlic, soaked bread, egg, finely chopped mint, dried oregano, salt, pepper and cumin. Add a splash of red wine or vinegar. Mix well with your hands until smooth. Chill in the fridge while you continue.

4

Finely chop the spring onions, mint and dill. Zest and juice the lemon. Add everything to the cooked rice, season with salt and stir well. Set aside and keep warm.

5

Make the Tzatziki . Grate the cucumber and squeeze out the excess liquid. Peel and mince the garlic. Finely chop the mint. In a bowl, combine the grated cucumber, yoghurt, garlic, mint, juice of the lemon and salt to taste. Stir and chill.

6

Now for your tomato salad. Chop the tomatoes into wedges or chunks. Pit and roughly chop the olives if needed. In a bowl, combine the tomatoes, olives and capers. Drizzle with olive oil, sprinkle with dried oregano and season with salt. Toss and leave to sit.

7

Take the meat mixture from the fridge and shape into small meatballs. Roll each one lightly in plain flour.

8

Heat a generous drizzle of olive oil in a large frying pan over medium heat. Fry the keftedes in batches for 8-10 mins, turning until golden brown and cooked through.

9

Serve up the herbed rice with the keftedes, a big spoonful of tzatziki, and the tomato salad on the side and tuck in.