Details
SERVINGS
4 People
TIME
30
AUTHOR
Ayala Daly
🔥 Nutrition per serving
670
Calories
Protein
28gFat
29gCarbs
75gSat. Fat
7gFibre
5gSugars
8gSodium
570mgDinnerHealthyHigh-ProteinAdventurousGood To FreezeGood To StoreGood to ReheatGreekGreek-InspiredRiceKoftesMeatballsGet Your GuideHealthySummer
Keftedes with Herbed Rice, Tzatziki & Tomato Salad
Ingredients
4 Servings
Beef Mince500 g
Onion1
Garlic1 Clove
Stale Bread2 Slice
Egg1
Fresh Mint5 g
Dried Oregano1 tsp
Ground Cumin1/2 tsp
Red Wine Vinegar10 ml
Plain Flour
Olive Oil
Salt
Black Pepper
Short Grain Rice300 g
Spring Onion2
Fresh Mint5 g
Fresh Dill5 g
Lemon1
Olive Oil
Salt
Cucumber200 g
Greek Yoghurt200 g
Garlic2 Clove
Fresh Mint30 g
Lemon1/2
Salt
Tomato4
Kalamata Olives40 g
Capers1 tbsp
Olive Oil
Dried Oregano
Salt